Delicious Foods for Weight Loss

Some people may think that the word " Diet " means that you should stop eating all the foods you love but in this article we will show you how to help yourself to Lose Weight by eating delicious, healthy and natural foods instead of eating high calories, salt added and sugar added foods.

You can eat the following foods as snacks or you can add some additions according to your own taste…..Let's start.

1- Apple:-

Eating one medium apple will provide your body with 4g of filling fiber…you can eat it as an ideal low calorie snack or you can add it to desserts or entrees like backed apple chips.

7 Kinds of Foods to Lose Weight

Our bodies always need our support to provide it with different kinds of vegetables and fruits that full of great vitamins, minerals, fiber and antioxidants but we must know which kinds are more suitable to help us to Lose Weight and help our bodies to follow the right Diet Plan so in this article we will provide you with 7 kinds of  foods helping you to Lose Weight…the basic rule says that you can eat foods but not too much.

1- Watermelon:-

It's very delicious to all of us and contains antioxidants and vitamins (vitamin A and C) also; watermelon contains the Lycopene that minimize the risk of cancer and heart disease…one cup of watermelon slices contains 50 calories.

Healthy Diet Foods for Blood Types {O-A-B-AB}

All of us know the types of blood groups {O-A-B-AB}. In this article we will talk about the kinds of  foods you should eat and the others you should avoid according to your blood type also we will talk about the suitable Diet  foods and Diet Plans for the different blood groups so let's start…

1- Blood Type (O):-

People with type (O) are meat eater because their bodies always need animal protein in addition to fruits and vegetables. Also they should minimize carbohydrates level as people with type O can't digest it completely so, they can follow the Low carbs Diet Plan.