Vegetarian diets advantages

Vegetarian Diets have many advantages that are better than the other kinds of normal Diets which contain consuming meat…There are many kinds of vegetarian Diets as following:-

1- Lacto-Ovo:- In this kind of Diet you can consume and eat eggs, egg products and dairy products.

2- Lacto:- when you follow this type of Diet you can eat dairy products but there are no eggs consuming in this kind.

3- Vegan:- this Diet depends on eating plant products only and there are no dairy or eggs consuming.

Whatever the kind of Vegetarian Diets that you choose, you must visit a doctor or a Dietitian before you start following your Diet Plan in order to ensure the planning to the meals that your body needs… In this article we will show you the advantages of Vegetarian Diets as following:-

1- Vegetarians can reduce their bodies' mass index as people who follow vegetarian Diets have lower body 
mass index compared with meat eaters and fish eater especially for people who follow Vegans Diet Plan.

2- Following vegetarian Diet will reduce the saturated fats because the main sources of this kind of fats are red meat in addition to poultry skin…Also we can say that the main reason of blood cholesterol is saturated fat.

3- Vegetarian Diets especially Vegan depends on consuming plant products that contain high levels of fiber, minerals and different kinds of vitamins and acids…Also have antioxidants and all of these can prevent you from heart disease, blood pressure,…etc.

4- People who follow Vegetarian Diet will save a lot of money paid for foods compared with the expenses paid from people who follow normal kinds of Diets and consume more money buying meat, fish and other protein sources.

5- Vegetarian Diets are healthier for you and the kinds of foods that consumed in Vegetarian diet are suitable for any age or condition such as children, women and pregnant.