Smoothie Recipes less than 200 Calories

1- Almond Orange Smoothie:-

Yummy drink that full of antioxidants…citrus and almond beverage will help your body to reduce cholesterol level and will organize your blood sugar level…one serving includes 148 calories.

2- C-Blast Smoothie:-

This perfect drink includes grapefruit, strawberries and pineapple that contain high level of antioxidants and vitamin C and we know that vitamin C helps your body to absorb iron perfectly…one serving contains 159 calories.

Delicious Foods for Weight Loss

Some people may think that the word " Diet " means that you should stop eating all the foods you love but in this article we will show you how to help yourself to Lose Weight by eating delicious, healthy and natural foods instead of eating high calories, salt added and sugar added foods.

You can eat the following foods as snacks or you can add some additions according to your own taste…..Let's start.

1- Apple:-

Eating one medium apple will provide your body with 4g of filling fiber…you can eat it as an ideal low calorie snack or you can add it to desserts or entrees like backed apple chips.

7 Kinds of Foods to Lose Weight

Our bodies always need our support to provide it with different kinds of vegetables and fruits that full of great vitamins, minerals, fiber and antioxidants but we must know which kinds are more suitable to help us to Lose Weight and help our bodies to follow the right Diet Plan so in this article we will provide you with 7 kinds of  foods helping you to Lose Weight…the basic rule says that you can eat foods but not too much.

1- Watermelon:-

It's very delicious to all of us and contains antioxidants and vitamins (vitamin A and C) also; watermelon contains the Lycopene that minimize the risk of cancer and heart disease…one cup of watermelon slices contains 50 calories.

Healthy Diet Foods for Blood Types {O-A-B-AB}

All of us know the types of blood groups {O-A-B-AB}. In this article we will talk about the kinds of  foods you should eat and the others you should avoid according to your blood type also we will talk about the suitable Diet  foods and Diet Plans for the different blood groups so let's start…

1- Blood Type (O):-

People with type (O) are meat eater because their bodies always need animal protein in addition to fruits and vegetables. Also they should minimize carbohydrates level as people with type O can't digest it completely so, they can follow the Low carbs Diet Plan.

Diet and Pregnancy

Get all the important tips for healthy pregnancy. Learn the kinds of foods that you should avoid, the foods you should eat, supplements during pregnancy and healthy Diet Plans during pregnancy.

1- As a pregnant should you eat differently??

During pregnancy you should take more minerals, acids and vitamins especially if you follow poor Diet…also you need to add few more calories and the important step is to make sure what you eat not how much you eat.

                                                                                         

Healthy Snacks under 75 calories

Here we make a list of healthy snacks under 75 calories that you can eat between your main 3 meals breakfast, lunch and dinner….Let's start

1- Garlic Parmesan Popcorn:- make your own version of popcorn by adding Parmesan cheese, garlic and some cayenne pepper to get an extra different flavor. As we know whole grains help you to reduce the risk of many diseases like heart disease and some types of cancer.

                                                                                                                    

2- Fresh Chili and Pineapple salsa:- very simple snack if you love spicy and sweet snacks because pineapples full of vitamin C…very good to your Diet.

Chocolate Desserts (less than 100 calories)

Please don't feel guilt for eating chocolate dessert because we make a list for you of chocolate desserts or snacks less than 100 calories per serving. If you are in a Diet or following a weight loss plan, that's not mean to stop eating chocolate or any kind of dessert…enjoy eating and count your calories only.

                                                                                    

1- Chocolate Dipped Marshmallows:- you can take the fresh marshmallows and cover it with chocolate, then you can some pistachios or any nuts as topping it's your option.

Healthy Vegan Diet Plan

All of us know that people who follow Vegan Diet can not eat animal products, also don't eat dairy products and eggs but we can consider Vegan Diet as one of the healthier types of Diets  that meet your body function requirements by consuming kinds of foods and with counting the necessary number of calories that your body needs.

                                                                                                                             

It's very important to make a balance by eating the foods that contain protein, vitamins, iron and the other nutrients supplements to take the necessary needs because Vegans eat only Plant based products.

Dangerous kinds of diets

Everyday all of us are hearing about new kinds of Diets that 

available to people to follow…some of these Diets will help you Losing Weight by healthy and suitable ways…other kinds of Diets may be without any results and some other may 

be dangerous to you body and your life.

So choose your Diet system according to your eating habits, lifestyle and talk to your doctor to make sure that you choose suitable and healthy Diet…Here in this article we will tell you the Dangerous Kinds of Diets so let's go.

                                                                                                                           

1- Junk food Diet:- one of the most unhealthy way to Lose Weight because this kinds of Diets include 
many ingredients that have no nutritional values.

                                                                                                      

Vegetarian diets advantages

Vegetarian Diets have many advantages that are better than the other kinds of normal Diets which contain consuming meat…There are many kinds of vegetarian Diets as following:-

1- Lacto-Ovo:- In this kind of Diet you can consume and eat eggs, egg products and dairy products.

2- Lacto:- when you follow this type of Diet you can eat dairy products but there are no eggs consuming in this kind.

3- Vegan:- this Diet depends on eating plant products only and there are no dairy or eggs consuming.

10 Easy advices to lose weight fast

If you want to Slim Down in short time, you must do some steps that will help you to lose more pounds and make your life healthier so make the following advises as habits in your life…Let's start.

1- Reduce eating bread:- you can wrap your own sandwich in lettuce instead of using bread. In this case you will save up to 160 calories.

                                                                                                             

2- Take healthier and smarter drinks:- Drink water with lemon because this mixture contains pectin which can reduce and kill your overeating and your ability to eat over amounts of sweets.

                                                                                                              

3- If you want to make a stew, you can replace half of the beef with equal amount of mushrooms because it's satisfying to eat only portion of meat.

4- For the breakfast you can take a cup of quinoa and cook it with 1/4 cup of milk (skim milk) and on the top you can add a tablespoon of crushed almonds, that's very nice.

5- People may consume foods more when they low the lighting in the room as they may be unable to see the foods as clearly, so that they will consume more and more.

Daily simple tips to lose weight

Don't waste more time to blame yourself or to feel sorry about your failure to lose weight as wasting time will not solve the major problem… I'm writing the following article to help you making and developing a lot of habits that will push you to lose more pounds, so please keep these few tips in your mind.

                                                                                                                       

-- Firstly and after any thing don't believe that you will achieve a miracle during few days as it's not easy to lose your over weight compared with gaining these extra pounds, so please accept that healthy Diet  may take from you a little time.

                                                                                                                    

** You should replace white flour with using whole grain…you may take one or two weeks to make this step as a habit for healthier life also this replacement should include bread and pasta.

** Decrease or eliminate eating junk foods as it's very important step but if you are addicted any type of junk foods, you can eat it once per week and normally after a period of time you will be able to stop eating junk food.

** Drink healthy liquids (Beverages) such as water, herbal tea, green tea and coffee in moderation…also you should avoid taking sweetened drinks and soda (even the diet soda).

** As a perfect step you should start eating vegetable soup or eating salad before taking the large meals because it will fill you up before eating your main dish.

Kinds of healthy foods make you fat

A lot of people may think that the following kinds of foods are completely healthy but these foods could ruin your Diet, so let's go to know these kinds.

1- Avocado:- is very important for your heart, skin and the nervous system in your body as avocado is full of monounsaturated fats and full of folic acid in addition to vitamins B6, E and a lot of minerals, but you should know that an average avocado contains 28 grams of fat and provide you with 275 calories. So take care to account for it in the calories you take daily.

                                                                                                                       

2- Hummus:- it's a good source of important and healthy fats. Also hummus provides your body with different minerals like zinc and iron.

You can eat it with salad but take care because hummus contains 300 calories and 27 grams of fats per 100 g and this may cause negative effects to your Diet Plan.

3- Olive Oil:- contains high level of monounsaturated fats that will helps your body to keep the cholesterol level.

You can use olive oil instead of your normal oil as it will be more suitable to your diet…1 tablespoon of olive oil contains 123 calories and you shouldn't exceed 3 tablespoons per day.

4- Mackerel:- one of the top important source of Omega 3 and it helps to decrease the risk of heart attack and depression.

Don't eat more than 2 servings of oily fish per week…eating a portion of grilled mackerel contains 335 calories and 25 grams of fats, on the other hands eating a large portion of grilled chicken will give you 207 calories and 301 grams of fats, so take care to keep your weight loss system.

Healthy foods for weight loss

Are you feeling tired or bored with diets which don't work? Did you think that your food choice may be the reason of this problem? Here we make you a list of the best slimming foods for weight loss, let's start.

1- Apple:- eating an apple daily is a great choice as it's a very suitable Low-Calorie snack that full of antioxidants.

                                                                                                                             

2- Oats:- one of the most useful kind of foods which is very healthy for weight loss, give you more energy, have lower gluten than wheat and helps you to reduce cholesterol.

3- Celery:- a kind of vegetables that is full of fiber and have different useful minerals. Celery is very good crunchy vegetable that can eaten raw as snack with zero fat.

4- Buck wheat pasta:- full of fiber and unlike other carbohydrates also contains protein. You can eat it as a light meal as you can cook this pasta as you cook rice.

5- Blue Berries:- a very good source of antioxidants higher than the commonly fruit we consumed.

6- Yogurt:- using the low fat yogurt instead of using mayonnaise with chicken or potatoes and this will reduce calories in your foods.

7- Olive Oil:- using olive oil is the most perfect alternative to other kinds of fats as olive oil has a special kind of healthy fats.

The Diet Plan called "The Biggest Loser"

In this article we will give you all the information about the Diet Plan called "The Biggest Loser" as you also can be the biggest loser if you follow this diet and fitness tips. This plan is just a healthy diet with doing some exercises. Also we can say that this is a kind of low-calories diet which builds on the following formula

                                                                                                           

Biggest Loser = 4+3+2+1

                                         

4:- Four servings of vegetables and fruits.

3:- Three of protein (lean protein).

2:- Two of whole grains.

1:- One extra of fats, sweets, oil or your choice (about 200 calories).

In addition to this you must do good exercise…So this plan depends on eating good amount of vegetables, fruit and some protein with doing heavy physical activity.

Our goal is to lose weight, lose unhealthy cholesterol and reduce blood pressure, so by following this Diet Plan you will feel stronger and more energetic.

During this Diet course you will eat small meals but contain a lot of fibers and protein without eating too many calories and you will not feel hungry as you must know the quality of food calories in order to meet all your body needs and activity without negative effects to your freedom.  

Also you will need in this plan to drink (48-64) ounces of water as a basic step every day. The most important thing is to have a self power that pushes you to stay motivated and continue following your weight loss plan. 

Create your own Diet Plan

Having a very specific Diet Plan is the most effective way to achieve your goal and lose your weight. Then you can fix the tips that help you to reach your great goal.

In this article we will give you specific instructions to create your Diet Plan:-

                                                                                                

1- Your first step is to determine the amount of calories you need in order to maintain your weight. There are many tools on the internet help you to fix the calories that your body needs, but we can say for example you can multiply your weight b 10 and if your weight is 160 pounds, we can say that your body needs minimum 1600 calories per day.

This number if you are completely inactive so you can add more calories according to your activity level.

2- If you want to lose one pound/week, you need to decrease or cut out 500 calories/day. Here we should advice you not to lose weight more than two pounds per week.

3- It's very important to prepare a list that counts the calories about your lovely foods. Also add the foods that you eat every day and there are many websites that can count the different foods calories for you easily.

4- Here you can replace the high-calories foods with the lower-calories foods for healthier life. For example you can try to eat turkey instead of meat also you can make a homemade pizza with tomato sauce, some olive oil and thyme with little bit of cheese instead of the ordinary pizza that have more and more calories. So don't stop eating all foods you love but just make your healthier version.

Good Steps to lose your weight

One of the most popular health topics is weight loss as ever
day a lot of people always trying to lose the extra weight…We can't say that it's easy to lose weight but in this article we present many suggestions that you can follow daily without any negative effects to your freedom:-

                                                                                                                         

* All of us enjoy eating fried potatoes for example and this case a big problem to anyone who trying to lose weight or make any diet, Here we advice you to still love and eat the French fries but you should use baking instead of frying to save your diet steps…take some slices of potatoes and put some olive oil, salt, pepper, some rosemary then bake them and enjoy eating potatoes with delicious taste beside less calories.

                                                                                           

* While losing weight sometimes you feel that it's impossible to lose these extra pounds, here make sure to measure your arms, legs and waist and this measure will give you more power and good feeling about your progress.

* When you start thinking about losing pounds, you will feel very happy that you take this great decision but the most important step is to continue following the diet steps.