Diet and Pregnancy

Get all the important tips for healthy pregnancy. Learn the kinds of foods that you should avoid, the foods you should eat, supplements during pregnancy and healthy Diet Plans during pregnancy.

1- As a pregnant should you eat differently??

During pregnancy you should take more minerals, acids and vitamins especially if you follow poor Diet…also you need to add few more calories and the important step is to make sure what you eat not how much you eat.

                                                                                         

Healthy Snacks under 75 calories

Here we make a list of healthy snacks under 75 calories that you can eat between your main 3 meals breakfast, lunch and dinner….Let's start

1- Garlic Parmesan Popcorn:- make your own version of popcorn by adding Parmesan cheese, garlic and some cayenne pepper to get an extra different flavor. As we know whole grains help you to reduce the risk of many diseases like heart disease and some types of cancer.

                                                                                                                    

2- Fresh Chili and Pineapple salsa:- very simple snack if you love spicy and sweet snacks because pineapples full of vitamin C…very good to your Diet.

Chocolate Desserts (less than 100 calories)

Please don't feel guilt for eating chocolate dessert because we make a list for you of chocolate desserts or snacks less than 100 calories per serving. If you are in a Diet or following a weight loss plan, that's not mean to stop eating chocolate or any kind of dessert…enjoy eating and count your calories only.

                                                                                    

1- Chocolate Dipped Marshmallows:- you can take the fresh marshmallows and cover it with chocolate, then you can some pistachios or any nuts as topping it's your option.

Healthy Vegan Diet Plan

All of us know that people who follow Vegan Diet can not eat animal products, also don't eat dairy products and eggs but we can consider Vegan Diet as one of the healthier types of Diets  that meet your body function requirements by consuming kinds of foods and with counting the necessary number of calories that your body needs.

                                                                                                                             

It's very important to make a balance by eating the foods that contain protein, vitamins, iron and the other nutrients supplements to take the necessary needs because Vegans eat only Plant based products.

Dangerous kinds of diets

Everyday all of us are hearing about new kinds of Diets that 

available to people to follow…some of these Diets will help you Losing Weight by healthy and suitable ways…other kinds of Diets may be without any results and some other may 

be dangerous to you body and your life.

So choose your Diet system according to your eating habits, lifestyle and talk to your doctor to make sure that you choose suitable and healthy Diet…Here in this article we will tell you the Dangerous Kinds of Diets so let's go.

                                                                                                                           

1- Junk food Diet:- one of the most unhealthy way to Lose Weight because this kinds of Diets include 
many ingredients that have no nutritional values.

                                                                                                      

Vegetarian diets advantages

Vegetarian Diets have many advantages that are better than the other kinds of normal Diets which contain consuming meat…There are many kinds of vegetarian Diets as following:-

1- Lacto-Ovo:- In this kind of Diet you can consume and eat eggs, egg products and dairy products.

2- Lacto:- when you follow this type of Diet you can eat dairy products but there are no eggs consuming in this kind.

3- Vegan:- this Diet depends on eating plant products only and there are no dairy or eggs consuming.