Dangerous kinds of diets

Everyday all of us are hearing about new kinds of Diets that 

available to people to follow…some of these Diets will help you Losing Weight by healthy and suitable ways…other kinds of Diets may be without any results and some other may 

be dangerous to you body and your life.

So choose your Diet system according to your eating habits, lifestyle and talk to your doctor to make sure that you choose suitable and healthy Diet…Here in this article we will tell you the Dangerous Kinds of Diets so let's go.

                                                                                                                           

1- Junk food Diet:- one of the most unhealthy way to Lose Weight because this kinds of Diets include 
many ingredients that have no nutritional values.

                                                                                                      

        

2- The Diet called "One Ingredient Diet":- this means that you choose one kind of healthy food and eat it during the day every morning, every noon and every night…for example cabbage Diet and watermelon Diet…this kind of Diet is dangerous because eating one healthy kind of food will not contain the important vitamins, fiber and minerals that your body need for the daily function.

3- The very low fat Diet:- this Diet depends on stop eating any foods that contain fats even if these foods contain healthy fats. People who follow this kind of Diets replace fats with sugar and sodium and this replacement will cause you to gain weight again.

On the other side your body needs the healthy fats such as the Omega 3 that help your body fighting diseases like cancer and heart attacks.

4- The very low carb Diet:- it's a very popular kinds of Diets for a lot of people because you will Lose Weight in the short term but it's not the right solution to lose pounds in the long term, because your body function needs this healthy carbs and this will make you very weak and have no energy to move normally.

5- The Diet sleep:- this kin of Diet depends on increasing the period of sleeping in order to reduce your appetite…this Diet is very dangerous as you will harm your body and will burn very low amount of calories, so we advice you to exercise more to burn more calories and this is the success key to lose weight.