If
you want to Slim Down in short time, you must do some steps that will
help you to lose more pounds and make your life healthier so make the following advises as habits in your life…Let's start.
1-
Reduce eating bread:- you can wrap your own sandwich in lettuce instead of
using bread. In this case you will save up to 160 calories.
2- Take
healthier and smarter drinks:- Drink water with lemon because this mixture
contains pectin which can reduce and kill your overeating and your ability to
eat over amounts of sweets.
3-
If you want to make a stew, you can replace half of the beef with equal amount
of mushrooms because it's satisfying to eat only portion of meat.
4-
For the breakfast you can take a cup of quinoa and cook it with 1/4 cup of milk
(skim milk) and on the top you can add a tablespoon of crushed almonds, that's
very nice.
5-
People may consume foods more when they low the lighting in the room as they
may be unable to see the foods as clearly, so that they will consume more and
more.
6-
If you take about 200 calories of snacks in afternoon (protein and fiber
snacks), you will spoil your supper because these snacks will prevent your
ability to be very hungry at dinner so you can lose weight.
7-
You can reduce your candy passion as we advice you chewing a part of licorice
root (zero calories) because it have natural sweet instead of the ordinary
sugar.
8-
Eating 15 raspberries will provide you by 100 calories, so you can take it as
healthy snacks.
9-
Try to change your daily routine every ten days because our bodies will be very
sensitive when we start Diet or reducing our daily calories.
10-
You can lose more and more pounds of your weight with 2 hours of dancing once
or twice a week.
So
enjoy healthier life and make your own Diet Plan yourself……Enjoy.
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