Healthy foods for weight loss

Are you feeling tired or bored with diets which don't work? Did you think that your food choice may be the reason of this problem? Here we make you a list of the best slimming foods for weight loss, let's start.

1- Apple:- eating an apple daily is a great choice as it's a very suitable Low-Calorie snack that full of antioxidants.

                                                                                                                             

2- Oats:- one of the most useful kind of foods which is very healthy for weight loss, give you more energy, have lower gluten than wheat and helps you to reduce cholesterol.

3- Celery:- a kind of vegetables that is full of fiber and have different useful minerals. Celery is very good crunchy vegetable that can eaten raw as snack with zero fat.

4- Buck wheat pasta:- full of fiber and unlike other carbohydrates also contains protein. You can eat it as a light meal as you can cook this pasta as you cook rice.

5- Blue Berries:- a very good source of antioxidants higher than the commonly fruit we consumed.

6- Yogurt:- using the low fat yogurt instead of using mayonnaise with chicken or potatoes and this will reduce calories in your foods.

7- Olive Oil:- using olive oil is the most perfect alternative to other kinds of fats as olive oil has a special kind of healthy fats.

8- Green Tea:- as it contains slimming ingredients that helps your body to burn more fats in addition to it will reduce the bad cholesterol from your body.

9- Cinnamon:- you can sprinkle it on the whole grain because having one teaspoon of cinnamon daily in your food will helps you to control your insulin that make you feel hungry.

10- Grape Fruit:- eating half a grape fruit before eating your meals or drinking it's juice 3 times a day will help you to lose more pounds as it will reduce your insulin level and this will force the body to convert the calories into energy instead of converting the calories into flab.

There are more and more healthy foods that help you to make well diet and lose weight so please wait our next articles…Finally we say (Healthy life is your choice so choose healthy foods for you and your family).