The Diet Plan called "The Biggest Loser"

In this article we will give you all the information about the Diet Plan called "The Biggest Loser" as you also can be the biggest loser if you follow this diet and fitness tips. This plan is just a healthy diet with doing some exercises. Also we can say that this is a kind of low-calories diet which builds on the following formula

                                                                                                           

Biggest Loser = 4+3+2+1

                                         

4:- Four servings of vegetables and fruits.

3:- Three of protein (lean protein).

2:- Two of whole grains.

1:- One extra of fats, sweets, oil or your choice (about 200 calories).

In addition to this you must do good exercise…So this plan depends on eating good amount of vegetables, fruit and some protein with doing heavy physical activity.

Our goal is to lose weight, lose unhealthy cholesterol and reduce blood pressure, so by following this Diet Plan you will feel stronger and more energetic.

During this Diet course you will eat small meals but contain a lot of fibers and protein without eating too many calories and you will not feel hungry as you must know the quality of food calories in order to meet all your body needs and activity without negative effects to your freedom.  

Also you will need in this plan to drink (48-64) ounces of water as a basic step every day. The most important thing is to have a self power that pushes you to stay motivated and continue following your weight loss plan. 

Example for daily meals plan:-  

Breakfast:- one serving of whole grain + half serving of protein + one serving of fruit.

Lunch:- one of protein + half of whole grain + one serving of vegetable.

Dinner:- half serving of protein + half serving of whole grain + two serving of vegetables.

Snacks:- you can eat snacks during the 3 meals which will contain half serving of protein + one serving of fruit.

Finally we advice you to eat healthy and balanced foods everyday, take vegetable and/or fruit every meal, take protein, snacks and always still active to burn more and more fats…Enjoy healthy life.